The Dark Side of Caffeine Part 3

Link of part 2 Half truth is worse than a lie Wondering how you have been duped? Example of an Ongoing Myth – “Vit C helps in getting rid of Flu” American chemist Linus Pauling (1901-94) believed that massive doses of vitamin C were effective against...

The Dark side of Caffeine Part 2

All truth passes through three stages. First, it is ridiculed. Second, it is violently opposed. Third, it is accepted as being self-evident. Arthur Schopenhauer The Dark Side of Caffeine Part 1 is about why we should abstain from caffeine? Probably, you are only...

The Dark side of Caffeine Part 1

The Dark side of cup of Sunshine – Caffeine To be caffeinated is not baseline consciousness but altered consciousnessMichael Pollan Caffeine is the second most traded commodity on the planet after Oil Nearly 90% adults ingest caffeine daily ; a widely used...

Self Care part 1

Ubuntu’s 21 days group meditation Welcome to Ubuntu’s 21 days Group Meditation series on WhatsApp. Course is meticulously designed to achieve abundance and serenity. Check out the video for more details. Sample of...
5 Rewarding Habits for Mental Health

5 Rewarding Habits for Mental Health

Nobody can save you but yourself, and you’re worth saving. It’s a war not easily won, but if anything is worth winning then this is it. Charles Bukowski ‘The Door’ My humble illustration to draw attention towards mental health How I came to write about...