5 Rewarding Habits for Mental Health

Nobody can save you but yourself, and you’re worth saving. It’s a war not easily won, but if anything is worth winning then this is it. Charles Bukowski How I came to write about Mental health? Jul 2017, A very dear friend committed suicide, I had known her for a decade. She succumbed to postpartum …

Lessons from 9 years of chronic illness – Part 1

A smart person learns from his mistakes, but a truly wise person learns from the mistakes of others. Ken Schramm This post is about my experience on chronic illness, research on holistic health and corrective actions. What to expect? Are you the intended audience? Rome wasn’t built in one day but they were laying bricks …

7 Sustainable Healthy Habits

“The idea is to die young as late as possible.” Ashley Montagu Amidst chaos and randomness stands ‘Present’. Present – a possibility to do your best right at this moment. Nothing is under our control, Thank God! at least habits are. I have not always been conscious about physical and mental health. Over the period, …