The Dark Side of Caffeine Part 3

Link of part 2 Wondering how you have been duped? Example of an Ongoing Myth – “Vit C helps in getting rid of Flu” American chemist Linus Pauling (1901-94) believed that massive doses of vitamin C were effective against flu, colds and even some cancers. he took upto 40,000 mg of vitmain c (recommended 60 …

The Dark side of Caffeine Part 2

All truth passes through three stages. First, it is ridiculed. Second, it is violently opposed. Third, it is accepted as being self-evident. Arthur Schopenhauer The Dark Side of Caffeine Part 1 is about why we should abstain from caffeine? Probably, you are only interested in knowing how to quit & right away put a plan …

The Dark side of Caffeine Part 1

To be caffeinated is not baseline consciousness but altered consciousness Michael Pollan Caffeine is the second most traded commodity on the planet after Oil Nearly 90% adults ingest caffeine daily ; a widely used unregulated drug. A cup of caffeine promises wakefulness, alertness, creativity, uplifts mood and what not. Caffeine is a botanical success story, …

Lessons from 9 years of chronic illness – Part 1

A smart person learns from his mistakes, but a truly wise person learns from the mistakes of others. Ken Schramm This post is about my experience on chronic illness, research on holistic health and corrective actions. What to expect? Are you the intended audience? Rome wasn’t built in one day but they were laying bricks …

7 Sustainable Healthy Habits

“The idea is to die young as late as possible.” Ashley Montagu Amidst chaos and randomness stands ‘Present’. Present – a possibility to do your best right at this moment. Nothing is under our control, Thank God! at least habits are. I have not always been conscious about physical and mental health. Over the period, …