The Dark side of Caffeine Part 1

To be caffeinated is not baseline consciousness but altered consciousness Michael Pollan Caffeine is the second most traded commodity on the planet after Oil Nearly 90% adults ingest caffeine daily ; a widely used unregulated drug. A cup of caffeine promises wakefulness, alertness, creativity, uplifts mood and what not. Caffeine is a botanical success story,… Continue reading The Dark side of Caffeine Part 1

Lessons from 9 years of chronic illness – Part 1

A smart person learns from his mistakes, but a truly wise person learns from the mistakes of others. Ken Schramm This post is about my experience on chronic illness, research on holistic health and corrective actions. What to expect? Are you the intended audience? Rome wasn’t built in one day but they were laying bricks… Continue reading Lessons from 9 years of chronic illness – Part 1

7 Sustainable Healthy Habits

“The idea is to die young as late as possible.” Ashley Montagu Amidst chaos and randomness stands ‘Present’. Present – a possibility to do your best right at this moment. Nothing is under our control, Thank God! at least habits are. I have not always been conscious about physical and mental health. Over the period,… Continue reading 7 Sustainable Healthy Habits