wellness

from oppression to expression the story of the ghungroo

From Oppression to Expression: The Story of the Ghungroo

Have you ever stopped to wonder about the stories behind everyday objects? Take the humble Ghungroo, for instance – those beautiful anklets that grace the feet of Indian dancers. Their delicate chimes are more than just an auditory flourish; they hold within them a powerful narrative of transformation. Today, I want to share this fascinating …

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Lessons from 9 years of chronic illness – Part 1

A smart person learns from his mistakes, but a truly wise person learns from the mistakes of others. Ken Schramm This post is about my experience on chronic illness, research on holistic health and corrective actions. What to expect? Are you the intended audience? Rome wasn’t built in one day but they were laying bricks …

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