Self Care part 1
Welcome to Ubuntu’s 21 days Group Meditation series on WhatsApp. Course is meticulously designed to achieve abundance and serenity. Check out the video for more details.
- Sample of Schedule
9 thoughts on “Self Care part 1”
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Awesome course!! Really helps calm down unrest in the mind. Recharges you to face challenges in life.
Thanks Minni for your kindness
Really enjoyed the beautifully designed course which is easily doable with the schedule one has. For participants I would suggest to do it in the morning as it helps in starting the day on a positive note. Enjoy the verses beautifully sung with music. Wish you luck in this wonderful step taken for one’s betterment
Thanks Sakshi for your kindness
This my 2nd time with the course and I’m really enjoying it and I can feel changes in my day to day activities. It has helped me to focus more, to stay calm and helped me to know myself more. And meditation in the morning is much more affectibe because it just makes us to enjoy that day much more than usual. Thank u so much for this wonderful sessions.
This my 2nd time with the course and I’m really enjoying it and I can feel changes in my day to day activities. It has helped me to focus more, to stay calm and helped me to know myself more. And meditation in the morning is much more effective because it just makes us to enjoy that day much more than usual. Thank u so much for this wonderful sessions.
I completed this course for the third time as this has opened an entirely different dimension in my life. My approaches and thought process towards different situations has entirely changed after completing this course for the first time. Thank you so much Vartika for enrolling us in this course and your continuous support and guidance to the participants. Your energy brings so much positivity in the group and keeps me hooked to these sessions.
Blessed to be associated with you ??
#grateful
It feels great to have completed the 21 day meditation challenge ! The course becomes a part of your daily routine seamlessly, thanks to the way it has been designed. Vartika has played a pivotal role in making it happen for me 🙂
With the meditation, verses and activities scheduled in advance, one looks forward to each day.
This journey has made me more centered, a little more calm than before and exposed new dimensions to explore.
I once again, I would like to thank Vartika and all the participants for making our journey a memorable one!
This 21 days meditation is a wonder. I have done it thrice and everytime something positive unfolds. The group energy is magical and I look forward to it. I want to thank you Vartika for inviting me and helping me understand that abundance awaits us at every step, we just have to open ourselves. Much Gratitude!