Quit Alcohol

How I quit drinking?

What am I thinking? I can make this post elaborate and clever, but probably it will never get published. It has been lying on my to-do’s for the past 3 years. Prepared many drafts, it got to a point where I missed the point.  Today I decided to start afresh and keep it very simple.  Without further ado, …

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Lessons from 9 years of chronic illness – Part 1

A smart person learns from his mistakes, but a truly wise person learns from the mistakes of others. Ken Schramm This post is about my experience on chronic illness, research on holistic health and corrective actions. What to expect? Are you the intended audience? Rome wasn’t built in one day but they were laying bricks …

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7 Sustainable Healthy Habits

[et_pb_section admin_label=”section”] [et_pb_row admin_label=”row”] [et_pb_column type=”4_4″][et_pb_text admin_label=”Text”] “The idea is to die young as late as possible.” Ashley Montagu Amidst chaos and randomness stands ‘Present’. Present – a possibility to do your best right at this moment. Nothing is under our control, Thank God! at least habits are. I have not always been conscious about …

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